Turkey Meatballs with Gravy and Cauliflower Purée (Whole30-Paleo-Keto)


Ingredients
  • 8 cups cauliflower, stem removed and broken into florets
  • 2 tablespoons ghee (or butter)
  • 20 ounces ground turkey
  • 2 eggs
  • 1/3 cup almond meal
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon onion powder
  • 3 tablespoons chives, chopped
  • 2 tablespoons olive oil
  • 2 cups chicken broth
  • 1 tablespoon arrowroot powder (for thickening gravy)
  • 4 tablespoons non dairy plain yogurt (I use cashew or coconut yogurt)
  • sea salt and pepper, to taste
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Instructions
For Cauliflower

  1. Wash cauliflower, cut off stem and break into florets, steam until soft. When cauliflower is soft. Place half the cooked cauliflower into a food processor with 1 tablespoon ghee (or butter) and a couple pinches of sea salt and black pepper, blend until smooth (you can also use a potato masher and do it by hand) Repeat with second batch.
  2. While cauliflower is steaming, make meatballs
  3. Preheat oven to 350 degrees.Place ground turkey, egg, and almond meal in a bowl, work with hands until well blended. Add spices, 2 tablespoons chives and two generous pinches sea salt and black pepper, work with hands until mixed well
  4. Using wet hands form into 1 1/2" meatballs 
  5. In a large pan over medium heat, warm 2 tablespoons olive oil until hot but not smoking. Add the meatballs and cook, turning once, until golden brown but not yet cooked through, 5 to 7 minutes total. Turn off heat (do not clean the pan) Transfer to oven safe baking dish and place in oven for 5 minutes (or until cooked through)
  6. Place 2 tablespoon swarm water in a small bowl, add 1 tablespoon arrowroot powder and whisk until smooth (this is called a slurry and will thicken your gravy). Set aside. 
for full instructions you can go to :    https://www.theorganickitchen.org

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