teriyaki chicken meatball meal prep (paleo, whole30, aip)


INGREDIENTS
For the meatballs
  • 1 lb ground chicken
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper (omit for AIP)
  • 2 tsp coconut flour
  • 1 tbsp coconut oil
  • 2 tbsp green onion, chopped
  • For the vegetables 

  • 1 tbsp coconut oil
  • 2 1/2 cup cauliflower rice (pre-riced or using a food processor)
  • 2 cups broccoli florets
  • 1/2 tsp sea salt, divided
  • 2 tsp coconut aminos
For the sauce
  • 1/2 cup coconut aminos
  • 2 tsp honey (omit for Whole30)
  • 2 tbsp fresh orange juice
  • 1 tsp arrowroot starch
  • 1/2 tsp sea salt
  • 1/4 tsp ginger powder
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
INSTRUCTIONS
For the meatballs 
  1. Preheat the oven to 375 F and line a baking sheet with parchment paper.
  2. Combine all of the meatball ingredients in a large mixing bowl (reserving the green onion), and mix well. Roll the mixture into meatballs (you should have about 15-18) and place on the baking sheet.
  3. Bake in the oven for 20-25 minutes or until the internal temperature of the meatballs reaches 165 F
for full instructions you can go to :   https://unboundwellness.com

0 comments