Pan Seared Salmon with Lemon Garlic Cream Sauce


Ingredients
FOR THE SALMON
  • 2 tablespoons olive oil
  • 6 (4-ounces each) skin-on salmon fillets, room temperature
  • salt and fresh ground black pepper, to taste
FOR THE LEMON GARLIC CREAM SAUCE
  • 1 tablespoon butter
  • 1 cup fat free half & half (you can also use low fat evaporated milk)
  • 1/2 tablespoon all purpose flour
  • 1/3 cup grated Parmesan cheese
  • zest and juice from 1 whole lemon
  • 3 cloves garlic, minced
  • 1 teaspoon dried dill
  • 3/4 teaspoon dried thyme
  • salt and fresh ground pepper to taste
  • lemon slices for garnish
  • fresh chopped parsley for garnish
Instructions
FOR THE SALMON

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season salmon fillets with salt and pepper and transfer to the skillet, skin-side down, cooking 3 fillets at a time.
  3. Cook for 6 minutes, or until cooked about three quarters of the way through. Do not move the fish around; just let it cook.
for full instructions you can go to :   https://diethood.com

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