CHICKPEA TIKKA MASALA


INGREDIENTS
  • 2 15 oz cans chickpeas, drained
  • 2 15 oz cans chopped tomatoes
  • 1 cup coconut milk
  • 6 cloves garlic, peeled chopped
  • 4 Tbs Garam Masala
  • salt, pepper to taste
Optional
  • 1/2 cup chopped onions
  • 1 cup bell pepper, chopped
INSTRUCTIONS
  1. If you use the optional add ons like onions and bell peppers, first heat a bit coconut oil in a pot (or use vegetable broth for oil free cooking). Fry the veggies for about 5 minutes.
  2. Add all ingredients like the chickpeas, chopped tomatoes, coconut milk, garlic, garam masala in that pot. Season with salt and pepper, bring to cook, and let simmer for 10 minutes.
for full instructions you can go to :    https://www.contentednesscooking.com

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