Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep)


ngredients
Buffalo Chicken
  • 2 medium boneless skinless chicken breasts
  • 1/4 cup Frank's Red Hot Sauce
  • 2 Tbsp. ghee
  • 1 tsp. salt
  • 1 Tbsp. Whole30 mayonnaise
  • 2 12-ounce bags frozen cauliflower rice
  • salt
  • pinch turmeric if desired
  • 1 head romaine lettuce shredded
  • 1 cucumber diced
  • 1 cup grape tomatoes halved
  • 1 bunch green onions sliced thin
  • 2 avocados peeled, seeded, and diced before serving
  • Whole30 ranch dressing for drizzling
  • celery sticks for garnish
Equipment Needed
  • Instant Pot
  • meal prep containers
Instructions
  1. If you do not have an Instant Pot, see Note for alternate directions for chicken using a slow cooker.
  2. Make your shredded chicken: combine chicken breasts, Frank's Red Hot Sauce, ghee, and salt in the pot of an Instant Pot. Do not add water. Secure lid and cook on Manual, high pressure for 20 minutes. Quick release pressure and remove chicken breasts from the pot. Shred with two forks then return to pot. Add in 1 tablespoon mayonnaise and cook on Sauté mode a few minutes until sauce is absorbed.
  3. Put frozen cauliflower rice in a saucepan with a lid and place over low heat. Cook until thawed and cooked through, seasoning with salt. Add a pinch of turmeric for color, if desired, and stir very well to combine. Remove from heat.
for full instructions you can go to :   https://40aprons.com

0 comments