Black Bean and Tofu Breakfast Tostadas


Ingredients:
Spiced Black Beans

  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • ¼ cup chopped white onion
  • 1/8-1/4 teaspoon sea salt
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 teaspoon each ground cumin, dried oregano, chili powder
  • 2 tablespoons salsa of choice
Tofu Scramble
  • 1 tablespoon olive oil
  • 1 (14-ounce) container firm tofu, pressed and crumbled
  • 3 tablespoons nutritional yeast flakes
  • ½ teaspoon ground turmeric
  • ½ teaspoon sea salt
Crispy Baked Tortillas
  • 4 corn tortillas
  • 1 tablespoon olive oil
Directions:
  1. For the beans: Heat 2 teaspoons olive oil in a skillet over medium heat. Add the garlic and cook it for 30 seconds, then add the onions and salt. Cook for 3-4 minutes, until softened. Add the beans and spices, and cook for a few minutes, until combined and heated throughout. Transfer the beans to a bowl and use a fork or pastry blender to mash. Stir in the salsa.
  2. For the tofu: Heat the oil in a large non-stick skillet. Add the tofu and all spices, and cook, stirring frequently, until the crumbled are slightly firmer and have soaked up all the flavor from the spices.
for full instructions you can go to :    http://veggieandthebeastfeast.com

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