Baked Chicken with Spinach and Artichokes


Ingredients
  • 1 tablespoon butter
  • 2 tablespoons extra virgin olive oil
  • 4 to 6 chicken pieces (thighs, chicken breast, legs, etc...)
  • salt and fresh ground pepper , to taste
  • 1 can (14-ounces) quartered artichokes, rinsed and drained
  • 1 yellow onion , thinly sliced
  • 1 red onion , thinly sliced
  • 1 large carrot , sliced into thin rounds
  • 2 garlic cloves , finely chopped, divided
  • 1 bag (6 to 8 ounces) baby spinach
  • 1/2 cup vegetable broth
Instructions
  1. Preheat oven to 425.
  2. Heat butter and olive oil in a large nonstick skillet that's safe for stovetop and oven.
  3. Season chicken with salt and pepper.
  4. Add to skillet and brown on both sides; about 5 minutes on each side.
  5. Remove from skillet and set it on the side, leaving oil in skillet.
  6. Add artichokes, onions, carrots and 1/2 of chopped garlic to the skillet.
  7. Cook for 5 minutes, or until vegetables are slightly tender, stirring occasionally,.
  8. Add rest of the chopped garlic and spinach; continue to cook for 1 minute, stirring occasionally.
  9. Remove from heat and add broth and chicken.
for full instructions you can go to :   https://diethood.com

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